Pilates For Beginners - 5 Week Course
Wed 10 Sept
|Brentwood
Have you wanted to start exercise to try and build some strength, regain mobility and feel better as you move day to day. Feel anxious to start by yourself? Well, this course is just for you. Pilates is a low impact exercise programme, and this 5 week course will get you started!
Time & Location
10 Sept 2025, 18:15 – 19:15
Brentwood, 32A Knight's Way, Brentwood CM13 2AZ, UK
Guests
About the event
In these weekly classes across 5 weeks you will be welcomed and made to feel comfortable as soon as you arrive at class. You will be introduced to the history and principles of Pilates so you are much cleared on what to expect. You will be taken through a a gentle Pilates flow which will allow you to stretch and strength your body. Over the 5 weeks, you will gain a much greater understanding of your body , how to move more efficiently and balance better. You will build confidence in exercising and will be able to take this out into your everyday life.
I have limited spaces to just 12 to give a personalised touch. This Pilates Beginners Course is available for £50 for the 5 weeks, which includes; use of mats and equipment, personalised 121 time, weekly guides to follow at home if you choose and a fre…
