Hello
I am passionate about teaching how to keep both your body fit and mobile and mind feeling connected & calm. I want you to feel truly well from the outside in.
This is where I can support or guide your journey to moving and feeling great! You may be recovering from illness or injury, post surgery, addressing mobility issues or sports injuries or feeling its time in your life to start getting fitter. It might be that just fitness mainatinance is what you need.
You may be feeling anxious, worried , stressed, or depressed or maybe looking for something more to help manage inner emotions to reconnect witth you higher self to balance your emotions to be better prepared for daiily life.
I can help through the services I offer. I offer:
- Pilates and Yoga Classes - Group and 121's
- Massage Treatments - for Relaxation and S[orts Injury and Recovery
- Sound Baths
- Spa and Wellness Retreats - Launching in May 2026
So, why not join me for a PIlates/Yoga class or 121 session to experience how these exrecise modalites can really add value to you life.
Or just want to sort out those painful body niggles, or feel like some self care, then why not book a massage instead!
For a real treat , look out for my. upcoming Spa and Wellnerss Expeerinces.
My Story
Movement for Life
Hello, I’m Jill — and I truly believe it’s never too late to feel strong, supported and confident in your body.
Pilates has completely transformed the way I move and feel, and it’s now at the heart of everything I teach.
Like many of my clients, I understand what it feels like to juggle busy days, responsibilities, stress and the gradual changes that come with life after 40. Stiff backs, tight shoulders, reduced mobility, desk-related aches — they creep in quietly. And before we know it, we’re moving less and worrying more.
That’s why I specialise in gentle, effective mat Pilates designed to help you:
• Improve posture
• Strengthen your core safely
• Ease back and joint discomfort
• Improve balance and stability
• Move with more confidence in everyday life
My classes focus on breath, alignment and controlled movement — building strength from the inside out. They are welcoming, supportive and never intimidating. The class sizes allow me to offer personal guidance, clear cues and layered options so you can progress at your own pace.
Pilates with me isn’t about perfection.
It’s about feeling better in your body — week by week.